Your Local Family Dentist in Avonhead, Ilam & Burnside
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Preventative & General Dentistry
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Emergency & Pain Relief
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Restorative Dentistry
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Cosmetic Dentistry
Serving Avonhead, Ilam & Burnside Since 1985
At Avonhead Dental, we believe that quality dental care is about more than just a great smile - it’s about building long-term relationships with our patients and supporting the local community.
As a family-owned practice serving Avonhead, Burnside, and Ilam, we are committed to making dental care accessible, convenient, and stress-free.
Whether you’re new to the area or looking for a dentist that prioritises personalised care, our expert team is here to help.
Plus, we’re dedicated to giving back by supporting local schools and initiatives that promote healthier communities.
Since 1985, we’ve been helping families in Avonhead, Burnside, and Ilam with all aspects of dental care - from regular check-ups and hygiene appointments to teeth whitening, restorative treatments, and emergency dentistry. Whatever your needs, our goal is to keep your smile healthy and confident.
Book Online or Call Our Team
Knowledge Hub
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Let’s Talk About Bad Breath
Bad breath happens - and you’re not alone. Whether it’s first thing in the morning, after a coffee, or more persistent during the day, most people experience bad breath at some point. While it can feel embarrassing, the good news is that it’s often easily managed and we’re here to help, not judge. At Avonhead Dental, we believe in taking a supportive and professional approach to all oral health concerns, including this one. What Causes Bad Breath? Bad breath (also known as halitosis) can have many causes, some short-term and some more persistent. Common contributors include: Plaque and bacteria build-up on teeth, gums, and tongue Food particles left between teeth Strong-smelling foods (e.g. garlic, onion, spices) Coffee and alcohol Smoking Dry mouth (not enough saliva to rinse bacteria away) Gum disease or untreated decay Occasionally, medical conditions (e.g. sinus infections or reflux) Easy Ways to Keep Bad Breath at Bay 1. Brush and floss daily Clean your teeth twice a day, and floss at least once to remove hidden food and plaque. 2. Don’t forget your tongue Bacteria love to sit on the tongue’s surface. Try brushing it gently or using a tongue scraper. 3. Stay hydrated Drink water regularly to help wash away food and bacteria. A dry mouth can make bad breath worse. 4. Choose sugar-free gum Chewing stimulates saliva, which helps neutralise odours and wash away bacteria. 5. Rinse (but choose carefully) Some mouthwashes just mask bad breath, look for antibacterial options or talk to us about what’s best for your mouth. 6. Avoid smoking Tobacco dries out your mouth and leaves a lasting odour. It also increases your risk of gum disease and other oral issues. When to See the Dentist If bad breath sticks around despite good brushing and flossing habits, it may be time to book a check-up. We can help you: Identify any underlying dental causes (like decay or gum disease) Professionally clean plaque and tartar Offer personalised oral hygiene tips and products Check if further medical advice may be needed Remember, persistent bad breath isn’t something to be ashamed of — it’s something to get help with. And we’re here to do just that, in a friendly and respectful way. Helpful Products Explore our Dental Product Range for: Fluoride toothpastes Interdental brushes Alcohol-free mouth rinses At Avonhead Dental, We’re Here to Help Bad breath can happen to anyone and it’s often a sign your mouth just needs a little more attention. If you’re unsure, pop in and see us. We’ll help you get to the root of it, and back to feeling fresh again. Book your next dental check-up online or call our friendly team today.
Read moreLet’s Talk About Bad Breath
Bad breath happens - and you’re not alone. Whether it’s first thing in the morning, after a coffee, or more persistent during the day, most people experience bad breath at...
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Protect Your Teeth on the Field - Why Every Athlete Needs a Mouthguard
Whether you’re on the rugby field, in the boxing ring, or just shooting hoops, one hit to the face can lead to a lifetime of dental issues. Mouthguards are a simple, affordable way to protect your teeth, gums, and jaw during contact or collision sports. At Avonhead Dental, we often see dental injuries that could have been prevented with the right protection. That’s why we strongly recommend a custom-fit mouthguard for any sport where there’s risk of contact. What Is a Mouthguard?A mouthguard is a flexible device that fits over your upper teeth and helps absorb and distribute impact from a blow to the face. It protects your:• Teeth• Gums• Cheeks and lips• Jawbone• Braces or dental work (if present)The New Zealand Dental Association (NZDA) and ACC both recommend the use of mouthguards for players of all contact sports, including rugby, hockey, boxing, martial arts, netball, and basketball. Why You Should Wear a MouthguardHere are just a few reasons:• Prevent broken or knocked-out teeth• Avoid lip and tongue injuries• Reduce the risk of jaw fractures and concussion• Save on costly emergency dental treatment• Protect orthodontic work like braces or implantsA mouthguard is a small investment that can save you thousands in dental repairs. Types of Mouthguards (And Which One to Choose)Not all mouthguards are created equal:1. Custom-Fit Mouthguards (Best Protection)• Made by your dentist• Precisely fitted to your teeth and jaw• Comfortable, secure, and breathable• Recommended for all ages and sports2. Boil-and-Bite Mouthguards (Store-Bought Option)• Available at pharmacies or sports stores• Moulded at home using hot water• Offers basic protection, but fit and comfort can vary3. Stock Mouthguards (Least Effective)• One-size-fits-all• Can be bulky and uncomfortable• Often fall out or restrict breathing• Not recommended for regular use The Risk of Not Wearing a MouthguardKnocked-out teeth, fractured jaws, deep cuts, we’ve seen it all. Sports injuries are one of the leading causes of dental trauma in children and young adults in New Zealand. The ACC reports that thousands of dental claims are made each year due to sports-related incidents - many of which could have been prevented with a mouthguard.Remember: If a permanent tooth is knocked out, it may never fully recover even if it's replanted. Who Needs a Mouthguard?If you or your child plays any of the following, a mouthguard is a must:• Rugby or League• Hockey or Ice Hockey• Boxing or MMA• Netball• Basketball• Skateboarding or BMX• Martial arts, Karate, Jiu-jitsu• Any activity with falls, collisions, or flying balls Avonhead Dental’s RecommendationWe recommend custom-fitted mouthguards for all regular sports players, especially children, teens, and anyone in a contact sport. They provide superior comfort and protection, meaning you're more likely to wear them every game. Book a fitting before the season starts, and make it part of your gear, just like boots or shin guards.
Read moreProtect Your Teeth on the Field - Why Every Athlete Needs a Mouthguard
Whether you’re on the rugby field, in the boxing ring, or just shooting hoops, one hit to the face can lead to a lifetime of dental issues. Mouthguards are a...
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Pregnancy and Oral Health – What You Need to Know
Pregnancy is a time of big changes, and your mouth is no exception. Hormonal shifts during pregnancy can affect your gums, teeth, and overall oral health. But the good news is that with the right care, you can avoid most dental issues and keep both you and baby healthy. At Avonhead Dental, we’re here to help you understand what’s normal, what’s not, and how to care for your smile during this important stage of life. Common Oral Health Changes During Pregnancy Here are a few things you might notice: Pregnancy Gingivitis This is the most common dental issue during pregnancy. Thanks to hormone changes, your gums may become more sensitive, red, swollen, or bleed when brushing. This usually starts in the second trimester. What to do: Keep brushing and flossing daily, and visit your dentist if symptoms persist. A professional clean can help reduce inflammation and prevent it from progressing. Increased Risk of Tooth Decay You may be more prone to cavities due to: Changes in eating habits (e.g. more frequent snacking Morning sickness (stomach acid can wear down enamel) Tiredness or nausea making brushing harder What to do: Brush twice a day with fluoride toothpaste Floss daily Rinse your mouth with water or a fluoride mouthwash after vomiting, but wait 30 minutes before brushing Snack on healthy, low-sugar foods Pregnancy Tumours (Don’t Worry – They’re Not Cancerous) These are small, red growths on the gums that some people develop in the second trimester. They are caused by a mix of plaque and hormonal changes. What to do: These often go away after birth, but let us know if you notice anything unusual. We’ll check it for you. Is Dental Treatment Safe During Pregnancy? Yes! Preventive care, cleans, and most routine treatments are perfectly safe during pregnancy, especially in the second trimester, which is usually the most comfortable time for appointments. Let us know if you’re pregnant when booking so we can plan accordingly and avoid any X-rays unless absolutely necessary. Our Top Tips for a Healthy Smile During Pregnancy: · Keep brushing and flossing, even if your gums are bleeding · Drink plenty of water, especially after snacking or nausea · Book at least one dental visit during pregnancy · Let us know if you're pregnant so we can tailor your care At Avonhead Dental, We’re Here for You Pregnancy is a busy time, but your smile deserves care too. If you’re unsure about any changes or want a professional clean during your pregnancy, just give us a call. We’ll help make your visits comfortable, safe, and reassuring. Book your appointment today and keep your smile strong for motherhood and beyond.
Read morePregnancy and Oral Health – What You Need to Know
Pregnancy is a time of big changes, and your mouth is no exception. Hormonal shifts during pregnancy can affect your gums, teeth, and overall oral health. But the good news...
Read more