Let’s Talk About Bad Breath

Bad breath happens - and you’re not alone.

Whether it’s first thing in the morning, after a coffee, or more persistent during the day, most people experience bad breath at some point. While it can feel embarrassing, the good news is that it’s often easily managed and we’re here to help, not judge.

At Avonhead Dental, we believe in taking a supportive and professional approach to all oral health concerns, including this one.

 

What Causes Bad Breath?

Bad breath (also known as halitosis) can have many causes, some short-term and some more persistent. Common contributors include:

  • Plaque and bacteria build-up on teeth, gums, and tongue
  • Food particles left between teeth
  • Strong-smelling foods (e.g. garlic, onion, spices)
  • Coffee and alcohol
  • Smoking
  • Dry mouth (not enough saliva to rinse bacteria away)
  • Gum disease or untreated decay
  • Occasionally, medical conditions (e.g. sinus infections or reflux)

 

Easy Ways to Keep Bad Breath at Bay

1. Brush and floss daily

Clean your teeth twice a day, and floss at least once to remove hidden food and plaque.

2. Don’t forget your tongue

Bacteria love to sit on the tongue’s surface. Try brushing it gently or using a tongue scraper.

3. Stay hydrated

Drink water regularly to help wash away food and bacteria. A dry mouth can make bad breath worse.

4. Choose sugar-free gum

Chewing stimulates saliva, which helps neutralise odours and wash away bacteria.

5. Rinse (but choose carefully)

Some mouthwashes just mask bad breath, look for antibacterial options or talk to us about what’s best for your mouth.

6. Avoid smoking

Tobacco dries out your mouth and leaves a lasting odour. It also increases your risk of gum disease and other oral issues.

 

When to See the Dentist

If bad breath sticks around despite good brushing and flossing habits, it may be time to book a check-up.

We can help you:

  • Identify any underlying dental causes (like decay or gum disease)
  • Professionally clean plaque and tartar
  • Offer personalised oral hygiene tips and products
  • Check if further medical advice may be needed

Remember, persistent bad breath isn’t something to be ashamed of — it’s something to get help with. And we’re here to do just that, in a friendly and respectful way.

 

Helpful Products

Explore our Dental Product Range for:

  • Fluoride toothpastes
  • Interdental brushes
  • Alcohol-free mouth rinses

 

At Avonhead Dental, We’re Here to Help

Bad breath can happen to anyone and it’s often a sign your mouth just needs a little more attention. If you’re unsure, pop in and see us. We’ll help you get to the root of it, and back to feeling fresh again.

Book your next dental check-up online or call our friendly team today.

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