The Great Floss Debate – Why It’s Not Optional

Think brushing is enough? Think again.

Even if you’re brushing like a pro, you’re still missing up to 40% of your tooth surfaces. That’s because plaque and food love to hide where toothbrushes can’t reach - between your teeth. That’s where flossing comes in.

According to the New Zealand Dental Association, flossing (or using interdental brushes) is a daily essential - not just a bonus. It’s one of the best ways to prevent gum disease, tooth decay, and bad breath.

Why Flossing Matters

Plaque is a sticky layer of bacteria that constantly forms on your teeth. If not removed daily, it hardens into tartar, which can lead to:

  • Gum inflammation and bleeding
  • Receding gums
  • Tooth loss in severe cases

Flossing cleans those hard-to-reach spots, helping you remove plaque before it causes bigger problems.


How to Floss (The Right Way)

  1. Take about 45cm of floss, wrapping most around your middle fingers.
  2. Hold the floss tightly between your thumbs and index fingers.
  3. Gently slide it between your teeth, avoiding snapping.
  4. Curve it into a C-shape around each tooth and move it up and down under the gumline.
  5. Use a clean section of floss for each space.

Be gentle - flossing shouldn’t hurt. A little bleeding at first is common if your gums are inflamed, but this should stop within a week of regular flossing.

 

Interdental Brushes: A Great Alternative

If flossing isn’t your thing (or if you have wider gaps, braces, or bridges), interdental brushes may work better for you. These tiny “bottle brushes” come in different sizes and can be easier to handle than string floss.

To use:

  • Insert gently between your teeth (don’t force it).
  • Move it back and forth a few times to dislodge plaque and food.
  • Rinse or replace regularly.

 

 

🪥 Product Tip:

At Avonhead Dental, we stock dentist-approved floss and interdental brushes to suit every mouth. You’ll find:

  • Oral-B Pro Health Glide Deep Clean Floss – Classic and effective.
  • Reach Flosser Clean Paste Starter Pack – Convenient for on-the-go use.

Explore our full range in the Dental Product Range.



✅ Pro Tip from the Team

If your gums bleed or feel sore when you floss, don’t stop - keep going gently and consistently. If bleeding continues after a week, it’s time to book a check-up.

 

👉 Next up: Why Waiting Costs More: The Truth About Dental Visits

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