Brushing Right — Are You Doing It Properly?

Brushing your teeth is something you’ve done for years — but are you doing it effectively?

Most people brush twice a day, but many aren’t brushing long enough or using the right technique. Poor brushing habits are a leading cause of plaque build-up, decay, and gum disease — all of which can lead to bigger problems (and bigger dental bills) later on.

Here’s how to get back to the basics, NZDA-style.

How to Brush Properly

  • Brush twice a day — after breakfast and before bed.
  • Use a soft-bristled toothbrush and fluoride toothpaste.
  • Brush for at least 2 minutes each time. Try setting a timer or playing a song!
  • Hold your toothbrush at a 45° angle to your gumline.
  • Use gentle, tooth-wide strokes, brushing all three sides of each tooth:
    • Cheek side
    • Tongue side
    • Biting surface

Don't forget your tongue — gently brushing it helps reduce bacteria and freshen breath.

What If You Miss a Brush?

Life happens. If you forget or can’t brush, rinse your mouth with water, use floss if available, or rub a little toothpaste on your teeth and brush as soon as you can.

 

🪥 Product Tip:

Check out our range of soft-bristle toothbrushes and NZDA-recommended fluoride toothpastes in the Avonhead Dental Product Range — selected by our team to help make brushing easy and effective.

 

👉 Next up: The Great Floss Debate – Why It’s Not Optional

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